Thoughts have immense power to control the mind and body. Positive thoughts, therefore, play an integral role in the physical, mental and social well—being of a person. Hence, it is imperative to realign the energy field around the body, so that it receives the positive and healthy thoughts that are constantly being transmitted outside, and repels the harmful thoughts.

Vastu with Yoga, basically, helps in maintaining thoughts, and keeping mind at peace and relaxes body, in a structured and beneficial manner. It ensures correct positions and directions while practicing inner peace and tranquility.

The principles of vastu for yoga indicate at subtle harmonizing of the elements of nature, including sunlight and temperature with the field around one’s body, to achieve the state of “energy balance”. This, promptly, coordinates one’s emotions and activities.

Maintaining a well-designated area for such a detoxification process is the prime requirement of vastu in yoga. Specific direction like northeast zone of the house, welcomes positive energy, strength and confidence while performing asanas, exercise and yoga postures. A window to allow fresh inflow of energy can also add to the benefits of the process.

Further, adding natural materials, like silk, cotton, wool, bamboo, wood, to the area, along with incense sticks and candles provides appreciable ambiance for meditation. Additionally, keeping the area clean and hygienic serves a delightful experience to the practice.

Vastu with Yoga brings tremendous correction in the energy field, while providing appreciable benefits to health and well-being of a person. Besides enhancing the mental equilibrium, it ensures positive outlook to a person.